Why Hip Hop Dance is for Everyone, Regardless of Age
When you think of Hip Hop and dance, you might picture energetic teenagers or professional dancers in music videos. But in Calgary, something amazing is happening: adults of all ages are showing that Hip Hop is not just for young people. At PULSE, we believe that age is just a number, and we’re here to prove it.
Whether you’re in your 20s, 40s, or 60s, Hip Hop offers an incredible outlet for expression, fitness, and community. Let’s explore why now is the perfect time for you to hit the dance floor and embrace the culture of Hip Hop.
Curious about starting Hip Hop dance? Sign up here!
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Breaking the Myths About Dance and Age
“You Can’t Teach an Old Dog New Tricks” – Think Again!
Learning never ends, right? We’ve seen many adults become confident dancers at PULSE. The secret is to have the right expectations or none at all! As they say, “Expectations can steal your joy.” Trying to be a pro dancer at 40 while working full-time is a tough ask. But if you just want to get some exercise, improve your coordination and timing, and have fun, you’ll definitely learn something new (and cool).
“Hip Hop is for the Young”
Hip Hop culture may have begun with young people, but now it’s a movement for everyone. From viral videos of older dancers showing off their skills to local performances featuring adults, Hip Hop shows that it’s all about passion, not age.
“It’s Too Late to Start”
Starting something new can be a bit scary, but it’s never too late to give it a try! Many folks in Calgary have come to our studio with no dance experience, and they’ve found a lifelong passion for it. Hip Hop is all about being creative and expressing yourself, so there’s no such thing as being “bad” at it.
The Benefits of Hip Hop Dance for Adults
Physical Fitness
Hip Hop is a fantastic way to get a full-body workout that improves your cardiovascular health, strength, and flexibility. It’s a fun alternative to traditional gym routines for adults who want to stay active. And during Calgary’s chilly winters, it’s a great way to stay warm and active indoors.
Mental Wellness
Dance is like a magic potion that instantly lifts your spirits! Hip Hop is especially great because it’s all about expressing yourself, which helps you let go of stress and clear your mind. After each class, you’ll feel like a million bucks, ready to conquer the world!
Social Connection
Calgary’s Hip Hop dance scene is a true gem, especially its tight-knit community. Adults find lifelong friends through our classes, workshops, and performances. One student put it perfectly, saying, ‘I came for the dance, but I stayed for the people. It’s like a big, supportive family here.’
Calgary’s Thriving Hip Hop Community
Calgary is a Hip Hop hub! And PULSE is a key part of the community, offering classes for all skill levels and chances to perform. From local shows to citywide events (like last month’s Calgary Hip Hop and Streetdance Festival), the energy and passion of Calgary’s Hip Hop culture are off the charts. Our studio is proud to be a place where dancers of all ages can come together and share their love for movement.
Success Stories from Our Studio
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Meet Olympia, a 43 year old PULSE student since 2019. “At first, I felt really uncomfortable and shy (especially with my age) but the PULSE community quickly made me feel so welcome. In the 5 years I have been at PULSE, I have seen how happy dance makes people feel and I have witnessed so many beautiful friendships blossom. I am in the process of slowly shedding my own feelings of discomfort and I made a choice recently – I dance for me and my health. Dance is so much FUN – I encourage anyone no matter their age to give it a try.” |
Olympia Lau |
 Deb Nunziata |
Then there’s Deb, another regular PULSE class attendee. “Dancing promotes positive brain health in adulthood. It is great anaerobic exercise, challenges your memory and coordination and provides an opportunity to belong to an amazing community. Dance class is my favourite way to manage my stress ” |
Want to create your own success story? Our adult Hip Hop classes in Calgary are waiting for you. [View our class schedule here!]
Tips for Adults Starting Hip Hop Dance
Start with Beginner Classes
Our beginner classes are all about making adults feel at ease and confident. You’ll find a friendly environment where the instructors will guide you through each move, step by step.
Set Realistic Goals
Embrace the joy of the journey, not the obsession with perfection. Savour the little wins, like conquering a new dance move or nailing a routine.
Stay Consistent
Consistency is the secret sauce to improvement! Stick to a regular class schedule and watch your skills soar.
Take the First Step Today
Ready to give it a go? At PULSE, we’ve got some incredible deals, like the Infinity Pass, that let you try out various teachers, styles, and class times to find what suits you best. Whether you’re aiming to get fit, meet new folks, or just have a blast, we’re here to support you every step of the way.
So, whether you’re a young whippersnapper, a seasoned dancer, or a retiree, we invite you to join us on the dance floor. Because when it comes to Hip Hop, age is just a number!
Grab your Infinity Pass to start your dance journey and discover the joy of dance with us.
